Henrikas Janisionis 4x1000m/3:00r row
4,000
Meters
12:43.8
Time
1:35.4
Pace
354
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 24:43.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 130 |
June 03, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 4,000 | 1:35.4 | 402 | 1668 | 33 | |
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1748 | 35 | |
| 3:12.0 | 1,000 | 1:36.0 | 396 | 1650 | 32 | |
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1622 | 32 | |
| 3:11.4 | 1,000 | 1:35.7 | 399 | 1655 | 34 | |
| r706 |
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Workout Graph
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