Henrikas Janisionis 10x1000m/2:00r BikeErg
10,000
Meters
14:33.5
Time
1:27.3
Pace
510
Calories
184
Heart Rate
| Rest Distance | 3,836 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,836 |
| Overall Time | 34:33.5 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2101 |
| RPM | 94 |
| Revolution Count | 1373 |
| Power/kg | 5.15 |
| Drag Factor | 130 |
September 23, 2026 15:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:33.5 | 10,000 | 1:27.3 | 525 | 2101 | 94 | 184 |
| 1:21.9 | 1,000 | 1:21.9 | 637 | 2549 | 100 | 183 |
| 1:28.1 | 1,000 | 1:28.1 | 512 | 2043 | 93 | 178 |
| 1:27.8 | 1,000 | 1:27.8 | 517 | 2050 | 94 | 182 |
| 1:28.3 | 1,000 | 1:28.3 | 508 | 2038 | 93 | 183 |
| 1:28.4 | 1,000 | 1:28.4 | 507 | 2036 | 94 | 184 |
| 1:29.4 | 1,000 | 1:29.4 | 490 | 1973 | 92 | 184 |
| 1:28.1 | 1,000 | 1:28.1 | 512 | 2043 | 93 | 184 |
| 1:27.9 | 1,000 | 1:27.9 | 515 | 2047 | 94 | 188 |
| 1:27.2 | 1,000 | 1:27.2 | 528 | 2105 | 95 | 190 |
| 1:26.4 | 1,000 | 1:26.4 | 543 | 2166 | 95 | 192 |
| r3,836 |
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Workout Graph
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