Henrikas Janisionis v7:00/1:30r...3 row
4,308m
Meters
18:00.0
Time
2:05.3
Pace
273
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,378m |
| Overall Time | 22:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 109 |
March 02, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,308m | 2:05.3 | 178 | 911 | 24 | |
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 21 | |
| r: 1:30 | 24m | |||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | |
| r: 1:30 | 26m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:30 | 20m | |||||
| r70m |
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Workout Graph
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