Henrikas Janisionis 3x1500m/3:00r row
4,500m
Meters
18:35.5
Time
2:03.9
Pace
287
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 27:35.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 102 |
July 06, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.5 | 4,500m | 2:03.9 | 184 | 932 | 27 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 27 | |
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 27 | |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 28 | |
| r137m |
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Workout Graph
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