Henrikas Janisionis 3x10:00/2:00r row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 120 |
October 10, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 26 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 26 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 26 | |
| r1,373m |
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Workout Graph
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