Henrikas Janisionis 3000m row
3,000m
Meters
13:53.3
Time
2:18.8
Pace
177
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 233 |
| Drag Factor | 121 |
November 04, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.3 | 3,000m | 2:18.8 | 131 | 749 | 16 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 17 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 16 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 17 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 19 |
| 3:11.7 | 3,000m | 2:39.7 | 86 | 595 | 15 |
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Workout Graph
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same with strength keep same pull for better average