Henrikas Janisionis 5x500m/1:00r row
2,500
Meters
10:10.0
Time
2:02.0
Pace
161
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 15:10.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 122 |
November 04, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,500 | 2:02.0 | 193 | 950 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 20 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 21 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 21 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 22 | |
| r117 |
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Workout Graph
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pull same strength gives really good average (Interval 4)