Henrikas Janisionis 10x100m/0:40r row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
77
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,278m |
| Overall Time | 10:01.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 121 |
November 04, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 33 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r278m |
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pace yourself for the other ones remover in through the nose out through the mouth for rest