Henrikas Janisionis 5x1500m/2:00r row
7,500m
Meters
33:29.3
Time
2:13.9
Pace
472
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 43:29.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 644 |
| Drag Factor | 120 |
November 16, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.3 | 7,500m | 2:13.9 | 146 | 801 | 19 | |
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 19 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 21 | |
| 6:57.6 | 1,500m | 2:19.2 | 130 | 746 | 18 | |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 20 | |
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 18 | |
| r206m |
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