Henrikas Janisionis 7x1500m/3:00r row
10,500m
Meters
44:03.4
Time
2:05.8
Pace
664
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,744m |
| Overall Time | 1:05:03.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 123 |
December 07, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.4 | 10,500m | 2:05.8 | 175 | 903 | 23 | |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 21 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 22 | |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 23 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 24 | |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 24 | |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 25 | |
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 27 | |
| r244m |
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Workout Graph
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