Henrikas Janisionis 10x5:00/1:00r row
11,787m
Meters
50:00.0
Time
2:07.2
Pace
736
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,998m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 112 |
December 21, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,787m | 2:07.2 | 170 | 884 | 22 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | |
| r211m |
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Workout Graph
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