Henrikas Janisionis 8x1500m/3:00r row
12,000m
Meters
50:09.5
Time
2:05.3
Pace
758
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,224m |
| Overall Time | 1:14:09.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 135 |
December 31, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.5 | 12,000m | 2:05.3 | 178 | 910 | 23 | |
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 22 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 23 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 23 | |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 23 | |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 23 | |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 22 | |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 23 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 26 | |
| r224m |
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Workout Graph
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