Henrikas Janisionis 5x1500m/2:00r row
7,500m
Meters
31:24.4
Time
2:05.6
Pace
473
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 41:24.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 126 |
January 03, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 7,500m | 2:05.6 | 177 | 907 | 23 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 23 | |
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 23 | |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 24 | |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 24 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 25 | |
| r89m |
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Workout Graph
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