Henrikas Janisionis 10x1:00/1:30r row
3,032m
Meters
10:00.0
Time
1:38.9
Pace
254
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 25:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 126 |
January 09, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,032m | 1:38.9 | 361 | 1543 | 35 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| r550m |
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