Henrikas Janisionis 3x12:00/3:00r row
8,567m
Meters
36:00.0
Time
2:06.0
Pace
540
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,661m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 129 |
January 10, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,567m | 2:06.0 | 175 | 901 | 21 | |
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 20 | |
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 21 | |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 22 | |
| r94m |
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Workout Graph
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