Henrikas Janisionis 4x500m/3:00r row
2,000m
Meters
6:37.0
Time
1:39.2
Pace
167
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 18:37.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 34 |
| Stroke Count | 226 |
| Drag Factor | 127 |
January 16, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 2,000m | 1:39.2 | 358 | 1532 | 34 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 35 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 36 | |
| r290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.