Henrikas Janisionis 5x1500m/2:00r row
7,500m
Meters
30:16.2
Time
2:01.0
Pace
491
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 40:16.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 137 |
January 17, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,500m | 2:01.0 | 197 | 978 | 20 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 21 | |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 20 | |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 21 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 21 | |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 21 | |
| r168m |
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Workout Graph
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