Henrikas Janisionis 5x1500m/2:30r row
7,500m
Meters
29:31.6
Time
1:58.1
Pace
505
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,748m |
| Overall Time | 42:01.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 122 |
January 24, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.6 | 7,500m | 1:58.1 | 212 | 1031 | 22 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 21 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 21 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 21 | |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 23 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 24 | |
| r248m |
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