Henrikas Janisionis 3x3000m/3:00r row
9,000m
Meters
37:49.0
Time
2:06.0
Pace
566
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,149m |
| Overall Time | 46:49.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 131 |
January 28, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.0 | 9,000m | 2:06.0 | 175 | 901 | 21 | |
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 22 | |
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 21 | |
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 22 | |
| r149m |
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Workout Graph
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