Henrikas Janisionis 2x4000m/4:00r row
8,000m
Meters
32:51.2
Time
2:03.2
Pace
517
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 40:51.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 120 |
January 29, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.2 | 8,000m | 2:03.2 | 187 | 944 | 22 | |
| 16:13.1 | 4,000m | 2:01.6 | 194 | 969 | 22 | |
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 23 | |
| r87m |
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Workout Graph
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