Henrikas Janisionis 2x15:00/2:00r row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,269m |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 115 |
January 30, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 23 | |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 22 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 24 | |
| r69m |
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Workout Graph
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