Henrikas Janisionis 3x10:00/2:00r row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 126 |
February 20, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 22 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 24 | |
| r72m |
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Workout Graph
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