Henrikas Janisionis 3x12:00/1:30r row
8,808m
Meters
36:00.0
Time
2:02.6
Pace
570
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,896m |
| Overall Time | 40:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 126 |
March 05, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,808m | 2:02.6 | 190 | 953 | 24 | |
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 22 | |
| 12:00.0 | 2,919m | 2:03.3 | 187 | 942 | 24 | |
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 26 | |
| r88m |
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Workout Graph
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