Henrikas Janisionis 3x10:00/2:30r row
7,360m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,420m |
| Overall Time | 37:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 125 |
April 16, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,360m | 2:02.2 | 191 | 958 | 24 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 24 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 26 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 24 | |
| r60m |
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Workout Graph
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