Henrikas Janisionis v1:00/1:00r...7 row
4,302m
Meters
16:00.0
Time
1:51.5
Pace
308
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 161 |
May 22, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,302m | 1:51.5 | 252 | 1167 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:00 | 25m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 23m | |||||
| r244m |
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Workout Graph
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