Henrikas Janisionis 4x12:00/2:00r row
11,831m
Meters
48:00.0
Time
2:01.7
Pace
773
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,934m |
| Overall Time | 56:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1198 |
| Drag Factor | 110 |
June 15, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,831m | 2:01.7 | 194 | 968 | 25 | |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 24 | |
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 24 | |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 26 | |
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 26 | |
| r103m |
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Workout Graph
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