Henrikas Janisionis 3x1000m/3:00r row
3,000m
Meters
10:53.4
Time
1:48.9
Pace
222
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 19:53.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 137 |
September 09, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 3,000m | 1:48.9 | 271 | 1232 | 24 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 24 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 25 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 25 | |
| r386m |
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Workout Graph
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