Henrikas Janisionis 6x1500m/3:00r row
9,000m
Meters
33:59.8
Time
1:53.3
Pace
636
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,157m |
| Overall Time | 51:59.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 126 |
October 05, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 9,000m | 1:53.3 | 241 | 1127 | 22 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 20 | |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 24 | |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 21 | |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 24 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 21 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 24 | |
| r157m |
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Workout Graph
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