Henrikas Janisionis v12000m/5:01r...2 BikeErg
24,000
Meters
45:16.5
Time
1:53.1
Pace
857
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 24,165 |
| Overall Time | 52:10.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 79 |
| Revolution Count | 3593 |
| Power/kg | 2.3 |
| Drag Factor | 103 |
December 07, 2024 14:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.5 | 24,000 | 1:53.1 | 241 | 1130 | 79 | |
| 22:39.0 | 12,000 | 1:53.2 | 241 | 1129 | 79 | |
| r: 5:01 | 107 | |||||
| 22:37.6 | 12,000 | 1:53.1 | 242 | 1131 | 80 | |
| r: 1:53 | 58 | |||||
| r165 |
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Workout Graph
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