Henrikas Janisionis 30:00 row
8,094m
Meters
30:00.0
Time
1:51.1
Pace
586
Calories
185
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 133 |
December 09, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,094m | 1:51.1 | 255 | 1176 | 21 | 185 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 21 | 174 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 21 | 179 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 21 | 182 |
| 20:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 22 | 186 |
| 25:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 22 | 191 |
| 30:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 24 | 199 |
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Workout Graph
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