Henrikas Janisionis 3x6000m/4:00r row
18,000m
Meters
1:19:57.0
Time
2:13.2
Pace
1078
Calories
152
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,176m |
| Overall Time | 1:31:57.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1641 |
| Drag Factor | 121 |
December 11, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:57.0 | 18,000m | 2:13.2 | 148 | 809 | 20 | 152 |
| 26:54.4 | 6,000m | 2:14.5 | 144 | 794 | 20 | 154 |
| 27:08.8 | 6,000m | 2:15.7 | 140 | 781 | 21 | 148 |
| 25:53.9 | 6,000m | 2:09.4 | 161 | 854 | 21 | 154 |
| r176m |
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Workout Graph
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