Henrikas Janisionis 1x9000m/5:00r row
9,000m
Meters
40:47.5
Time
2:15.9
Pace
534
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 45:47.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 119 |
December 21, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.5 | 9,000m | 2:15.9 | 139 | 779 | 20 | |
| 40:47.5 | 9,000m | 2:15.9 | 139 | 779 | 20 | |
| r1,059m |
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Workout Graph
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