Henrikas Janisionis 2x9000m/6:00r row
18,000m
Meters
1:17:03.9
Time
2:08.4
Pace
1120
Calories
178
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,049m |
| Overall Time | 1:29:03.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1704 |
| Drag Factor | 105 |
December 22, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:03.9 | 18,000m | 2:08.4 | 165 | 868 | 22 | 178 |
| 38:27.3 | 9,000m | 2:08.1 | 166 | 871 | 21 | 172 |
| 38:36.6 | 9,000m | 2:08.7 | 164 | 865 | 23 | 185 |
| r49m |
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Workout Graph
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