Henrikas Janisionis 8x500m/2:30r row
4,000
Meters
12:50.0
Time
1:36.2
Pace
349
Calories
188
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 32:50.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 113 |
January 15, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 4,000 | 1:36.2 | 393 | 1650 | 29 | 188 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 30 | 180 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 29 | 184 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 30 | 188 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 30 | 190 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | 190 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | 189 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 30 | 191 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | 194 |
| r234 |
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Workout Graph
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