Henrikas Janisionis 30:00 row
7,975
Meters
30:00.0
Time
1:52.8
Pace
565
Calories
182
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 111 |
January 20, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,975 | 1:52.8 | 244 | 1138 | 20 | 182 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 20 | 172 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 | 177 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 | 183 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 | 181 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 | 184 |
| 30:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 22 | 198 |
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Workout Graph
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