Henrikas Janisionis 2x9000m/4:00r row
18,000
Meters
1:13:06.9
Time
2:01.8
Pace
1175
Calories
174
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,041 |
| Overall Time | 1:21:06.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1481 |
| Drag Factor | 125 |
January 24, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:06.9 | 18,000 | 2:01.8 | 193 | 965 | 20 | 174 |
| 36:25.0 | 9,000 | 2:01.3 | 196 | 973 | 20 | 166 |
| 36:41.9 | 9,000 | 2:02.3 | 191 | 958 | 20 | 183 |
| r41 |
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Workout Graph
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