Henrikas Janisionis 9000m row
9,000
Meters
39:30.5
Time
2:11.6
Pace
558
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 109 |
February 08, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.5 | 9,000 | 2:11.6 | 153 | 827 | 19 | 151 |
| 7:23.0 | 1,800 | 2:03.0 | 188 | 946 | 20 | 152 |
| 7:39.5 | 3,600 | 2:07.6 | 168 | 879 | 19 | 150 |
| 7:36.5 | 5,400 | 2:06.8 | 172 | 890 | 20 | 147 |
| 8:27.8 | 7,200 | 2:21.0 | 125 | 729 | 19 | 137 |
| 8:23.7 | 9,000 | 2:19.9 | 128 | 739 | 20 | 170 |
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Workout Graph
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