Henrikas Janisionis 5x12:00/3:00r row
15,704
Meters
1:00:00.0
Time
1:54.6
Pace
1098
Calories
181
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,881 |
| Overall Time | 1:15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 119 |
February 12, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,704 | 1:54.6 | 232 | 1099 | 23 | 181 |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 22 | 169 |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 22 | 176 |
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 23 | 185 |
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1116 | 24 | 183 |
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 25 | 192 |
| r177 |
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Workout Graph
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