Henrikas Janisionis 8x500m/2:30r row
4,000
Meters
12:46.3
Time
1:35.7
Pace
353
Calories
118
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 32:46.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 112 |
February 26, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 4,000 | 1:35.7 | 398 | 1670 | 31 | 118 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 32 | 188 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | 184 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | 188 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | 193 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 33 | 195 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 0 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 0 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 34 | 0 |
| r184 |
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Workout Graph
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