Andy Christie 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
433
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 115 |
February 16, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 20 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 |
| 4:18.0 | 505m | 2:07.7 | 168 | 878 | 21 |
| 6:27.0 | 506m | 2:07.4 | 169 | 881 | 20 |
| 8:36.0 | 508m | 2:06.9 | 171 | 888 | 20 |
| 10:45.0 | 507m | 2:07.2 | 170 | 885 | 20 |
| 12:54.0 | 506m | 2:07.4 | 169 | 881 | 20 |
| 15:03.0 | 507m | 2:07.2 | 170 | 885 | 21 |
| 17:12.0 | 504m | 2:07.9 | 167 | 874 | 20 |
| 19:21.0 | 505m | 2:07.7 | 168 | 878 | 20 |
| 21:30.0 | 507m | 2:07.2 | 170 | 885 | 20 |
| 23:39.0 | 505m | 2:07.7 | 168 | 878 | 20 |
| 25:48.0 | 504m | 2:07.9 | 167 | 874 | 20 |
| 27:57.0 | 504m | 2:07.9 | 167 | 874 | 20 |
| 30:00.0 | 497m | 2:03.7 | 185 | 935 | 20 |
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Workout Graph
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