Andy Christie v3:00/r...3 row
1,373m
Meters
6:00.0
Time
2:11.0
Pace
82
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 9:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 116 |
February 23, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 173m | |||||
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.