Andy Christie v3:00/r...9 row
4,273
Meters
18:00.0
Time
2:06.3
Pace
265
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 117 |
February 23, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,273 | 2:06.3 | 173 | 883 | 24 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 3:00 | 21 | |||||
| r21 |
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Workout Graph
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