Andy Christie v3:00/r...9 row
4,273m
Meters
18:00.0
Time
2:06.3
Pace
265
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 117 |
February 23, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,273m | 2:06.3 | 173 | 896 | 24 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 21m | |||||
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.