Andy Christie v3:00/r...9 row
4,371m
Meters
18:00.0
Time
2:03.5
Pace
277
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 118 |
February 23, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,371m | 2:03.5 | 186 | 938 | 25 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 56m | |||||
| r56m |
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Workout Graph
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