Andy Christie v2:00/0:30r...5 row
3,168m
Meters
11:47.4
Time
1:51.6
Pace
228
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,296m |
| Overall Time | 17:17.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 108 |
March 16, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,168m | 1:51.6 | 251 | 1165 | 28 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:30 | 27m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 28m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 32m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 41m | |||||
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 29 | |
| r128m |
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