Andy Christie v2:00/r...6 row
1,653
Meters
6:30.0
Time
1:57.9
Pace
111
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,719 |
| Overall Time | 8:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 103 |
March 23, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,653 | 1:57.9 | 213 | 1033 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r66 |
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Workout Graph
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