Andy Christie 3x10:00/2:00r row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
0
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 25, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 26 | |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 24 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 26 | |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 28 | |
| r64m |
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Workout Graph
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