Andy Christie v2:00/1:00r...5 row
1,551m
Meters
5:37.3
Time
1:48.7
Pace
116
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 13:37.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 118 |
October 05, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,551m | 1:48.7 | 272 | 1236 | 30 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 19m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 22m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 3:00 | 25m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | |
| r88m |
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Workout Graph
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