Andy Christie v15:00/1:00r...2 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 31:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 111 |
October 12, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 20 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 20 | |
| r: 1:00 | 13m | |||||
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 21 | |
| r13m |
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Workout Graph
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