Andy Christie v1:00/r...6 row
2,227m
Meters
9:00.0
Time
2:01.2
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,227m |
| Overall Time | 9:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 117 |
October 15, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,227m | 2:01.2 | 196 | 975 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| r0m |
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Workout Graph
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