Andy Christie v6:00/1:30r...5 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,525m |
| Overall Time | 37:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 108 |
October 19, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 20 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | |
| r: 1:30 | 16m | |||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | |
| r: 1:30 | 16m | |||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 20 | |
| r: 1:30 | 18m | |||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:30 | 15m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | |
| r: 1:30 | 23m | |||||
| r88m |
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Workout Graph
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